About Yoga The word Yoga means to “yoke” mind, body and soul. Through the practice of Yoga, one unites body, mind and soul. Yoga Asanas (poses) keep one’s body young, dynamic, supple, strong and healthy. Yoga is the divine science which disentangles the Jiva (Human) from the phenomenal world of sense objects and links him with the Ananat Ananda (infinite bliss). Yoga originated at around 4th century BC. Yoga and its sutras were invented and developed by Sage Patanjali during that era. The common Yoga is also known as patanjali’s Ashtang Yoga (An Eight part process). Aspects of Yoga Yama: 5 universal disciplines of ahimsa (non-violence), satya (truth), asteya (non-stealing), brahmacharya (self control) and aparigraha (non-covetousness). Niyama: 5 personal values of saucha (cleanliness), santosha (contentment), tapas (penance), svadhaya (self study), ishvarapranidhana (surrender to God). Asana: yogic postures to be performed. Pranayama: control and regulation of the life-force prana through the breath. Pratayahara: withdrawl of the five senses to steady the mind. Asana: yogic postures to be performed. Dharna: concentration. Dhyana: meditation. Samadhi: or the state of oneness with God. Yoga can help you Healing by yoga is subtle as well as gross. Those suffering from physical ailment like Asthma, Arthiritis etc can gain tremendously from the practice of Yoga. There is no ailment (except AIDS, Cancer) which cannot be cured by Yoga. Asanas like sirsasana, sarvangasana and halasana can bring confidence and heal depression and psychosis. Yoga tours made easy We organise Yoga Tours for our clients. Yoga classes (guest, periodic, regular) can be organised for you. These classes can be arranged for a group or even individuals. Classes will be conducted by competent tutors. |
| Time | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| 07:00 Hrs | Light Tea with Lemon and Honey at hotel | ||||||
| 07:00 Hrs | Sun Salutation Or Surya Pranama-Sitting Asanas Relaxationss | Sun Salutation Or Surya Pranama-Standing Asanas Relaxations | Sun Salutation Or Surya Pranama-Lying Asanas Relaxationss | Sun Salutation Or Surya Pranama-Sitting Asanas Relaxationss | Sun Salutation Or Surya Pranama-Standing Asanas Relaxationss | Sun Salutation Or Surya Pranama-Lying Asanas Relaxationss | Sun Salutation Or Surya Pranama-Practice/Repear All Asanas Relaxations |
| 08:30 Hrs | Breakfast at hotel | ||||||
| 09:30 Hrs | Drive to Kanjapuri Temple-45 min On Sight Lecture Asanas Meditation | Drive to Vashishtha Gufa-30 min On Sight Lecture Asanas Meditation | Drive to Virbhadra Temple-10 min On Sight Lecture Asanas Meditation | Drive to Laxman Sidh Temple-40 min On Sight Lecture Asanas Meditation | Walk to Rajaji Forest Along Ganga-30 min On Sight Lecture Asanas Meditation | Drive to Pandavguta-40 min On Sight Lecture Asanas Meditation | Drive to Malakhhoon Temple-45 min On Sight Lecture Asanas Meditation |
| 13:30 Hrs | Lunch at hotel. | ||||||
| 16:30 Hrs | Power Yoga Relaxation. | ||||||
| 17:30 Hrs | Pranayama Meditation Yog Nindra. | ||||||
| 18:30 Hrs | Evening Aarti. | ||||||
| 19:30 Hrs | Short Bhajan Sandhya Slide Show OR Live Flute Music on request. | ||||||
| 20:30 Hrs | Dinner and Retreat. | ||||||